Culturally, many people wear sore muscles as a badge of honor. That dull total body ache is heralded as a sign of a good workout, and muscle soreness is treated as a blessing by some of the most ardent exercise buffs.
“The greater the DOMS, the greater the transformation,” they often say.
DOMS, or delayed-onset muscle soreness, refers to the discomfort that occurs 24 to 72 hours after a hardcore workout. And while it is true that soreness can be an important factor that motivates some fitness devotees, it may have the opposite effect on others.
Let’s be real, no one enjoys the “help-me-I’ve-fallen-and-I-can’t-get-up” level of toilet sitting difficulty that often occurs after smashing a leg day. Nor do most people like having to use both hands to grab that jug of milk off the bottom shelf after arm day.
The truth is, you don’t need to be in constant pain after a body-blasting workout routine with the benefits of CBD for exercise and sports recovery.
What is CBD?
Cannabidiol, or CBD for short, is a natural chemical compound derived from cannabis plants. It is non-toxic, not addictive, and safe to use every day as part of your physical wellness plan. Just make sure to talk to your doctor before taking CBD or any other natural supplement for the first time.
How does it work?
Post-workout CBD products have natural medicines in them called cannabinoids. In the body, cannabinoids act like tiny chemical messengers that use your endocannabinoid system (ECS) to regulate vital functions.
When the cannabinoids in hemp-derived CBD bind to special receptors for endocannabinoids, they send a direct message to that part of the body. That message may tell your body to do different things in response, such as boost mood, soothe muscle tension, calm anxiety, reduce pain sensitivity, or signal anti-inflammatory effects that promote healing and repair muscle damage.
CBD is the primary chemical compound in your post-workout product that helps with exercise recovery. But it’s not the only cannabis plant medicine that delivers the goods — not by a long shot. The best CBD for sports recovery is made from full spectrum hemp extract because it’s totally loaded with other minor cannabinoids (e.g., CBC, CBG, and CBN), terpenes, and flavonoids.
It’s all of these cannabis plant medicines working together in a process scientists have dubbed the entourage effect that promotes exercise and sports recovery. In short, the more cannabis plant medicines in your post-exercise CBD formula, the better it may work, according to research.
Benefits of CBD for muscle recovery
Think about your poor aching body and how it cries for relief after a hardcore exercise routine. By using CBD after a workout, you’re not just easing that pain but aiding your muscles’ natural healing and recovery process.
Let’s review some of the ways sports research shows CBD can help improve your strength and performance through recovery, regeneration, and relaxation.
Soothe sore muscles and achy joints
Bounce back faster and hit your routine twice as hard the next day with CBD post-workout supplement products. Clinical study evidence shows taking CBD after working out may amplify your body’s own natural healing defenses and shorten recovery time between sessions. The analgesic properties of CBD as a result of TRPV-1 receptor site activation decrease pain sensation and promote pain relief for everyday aches and pains caused by overwork and overuse. In one survey study of active individuals using CBD, 93% of users reported that taking CBD assisted them with exercise recovery.
Whether you’re into competition bodybuilding or simply striving to be your personal best, increased strength from muscle growth is often a desired outcome. CBD reduces muscle inflammation, allowing muscle fibers to heal faster and grow quicker. This naturally enhanced healing process unlocks rapid gains because you can push harder and recover faster. That’s why CBD is a must-have product for anyone who takes their journey to optimal health seriously.
Enjoy deep, quality sleep every night
Sleep is when the magic happens. You might be knocked out cold, but your physical body is busy building muscle, healing damage from oxidative stress, and preparing you to slay another day, whether that means weight lifting, running, cycling, or any sport in between. Needless to say, quality sleep is essential to the exercise recovery process. For serious gym-goers and competition athletes, sleep is vital to peak performance.
Add CBN isolate oil to your CBD Wellness Plan to maximize your sleep benefits. Cannabinol (a.k.a. CBN) is a minor cannabinoid derived from hemp plants. It works together with CBD to support balanced sleep/wake rhythms and overall sleep quality. But make sure you talk to your doctor if you’re taking sedative medications for anxiety, sleep disorders, or pain relief. CBD and CBN may increase the sedative potential of these drugs when combined with them.
Discover unrivaled entourage effects
Cannabiva True Full Spectrum CBD products are made from whole-plant cannabis, so they contain the widest range of cannabinoids, including minute amounts of THC.
Minor cannabinoids like CBN, CBG, CBC, and CBDV enhance the benefits of our CBD oils through a phenomenon that scientists call the entourage effect. This synergistic interaction of cannabinoids and other hemp plant compounds amplifies the benefits of our CBD, making it more effective in muscle recovery vs. other brands.
How to use CBD as part of your workout
CBD is so easy to integrate into your daily wellness plan! Optimize your exercise performance and endurance, improve focus and mental sharpness, and make the most of every workout routine with these simple CBD usage tips:
- CBD for intra and post-workout recovery
Start by finding out how much CBD you need according to your current body weight. Add CBD during or within 30 minutes following your workout for maximum exercise recovery benefits.
- Taking CBD pre-workout
Why limit CBD to a post-workout performance enhancer? Athletes, bodybuilders, and casual gym enthusiasts alike are discovering the potential benefits of a CBD pre-workout before hitting the weights, the pool, the track, or any sport in between!
Cannabis research shows CBD is best taken within 30 to 45 minutes but not more than 90 minutes before beginning your physical wellness routine.
Best CBD products to add after working out
Choose from CBD oil tinctures, softgel capsules, distillate and isolate powder, gummies, topical CBD, vapes, and a whole lot more!
CBD’s interaction with the body’s endocannabinoid system promotes relaxation and works to reduce inflammation, ease muscle pain, and accelerate recovery time. This section will provide insight into which type of CBD product might be the best new gym buddy for you.
- CBD oil tincture
One of the most versatile options and ideal for most people. Add a dropperful of CBD oil tincture to your shakes, smoothies, and drinks, or drop your dose directly under the tongue to get the added effects of sublingual use.
- Topical CBD
Cream, salve, or balm products for external use are the perfect spot treatment for localized relief of everyday aches and pains, skin inflammation, and minor skin injury like superficial cuts, scrapes, and burns.
- Softgel CBD capsules
Convenient CBD consumption at home and on the go. Take our pre-measured 25 mg CBD softgel capsules anytime and anywhere (just make sure you don’t leave them in the car on a hot sunny day).
- CBD edibles
Gummies, brownies, and honey sticks are the most popular edible CBD products because they’re delicious and beneficial for workout recovery.
- Distillate and CBD isolate powder
Get the purest form of CBD distillate and isolate powder and mix into everything from your favorite baked goodies and snack recipes to your morning coffee or tea, shakes and smoothies, skin care products, vape or dab it, and so much more!
CBD’s role in the mental side of recovery
We can’t forget that muscle recovery is only one part of the fitness equation. Mental recovery, including mood balance and relaxation, are equally important. Your mind needs to reset and rejuvenate just as much as the body does.
CBD plays a role in helping athletes relax post-workout, alleviating mental stress, and enhancing focus for the next training session. Whether through a calming CBD balm, soothing oil, or even CBD-infused teas, incorporating this magic little cannabinoid into your recovery routine extends beyond the physical perks.
Some studies suggest that CBD can aid in anxiety reduction, helping you relax deeply and rest soundly.
The future of CBD in the world of fitness
Athletes and fitness enthusiasts everywhere are using CBD products as a performance enhancer to gain an edge over non-CBD users. With continued studies and growing public interest, the role of CBD in post-workout recovery is likely to become a significant presence in sports and fitness culture for decades to come.
CBD for muscle recovery goes beyond your performance at the gym
As the old adage goes, workout smarter, not harder! With that said, get ready to transform your approach to exercise, building muscle, and performance with CBD added to your physical wellness plan.
The benefits are vast and varied, from muscle soreness relief to enhanced sleep quality. Embrace this new wave of fitness and wellness, explore the incredibly diverse range of CBD products on the market, and give your body the comprehensive love and care it truly deserves.
Are you ready to unleash the potential of CBD and elevate your fitness journey to a whole new level?
Frequently asked questions about CBD for post-workout muscle recovery
New to CBD products for exercise and workout recovery? Check out these frequently asked questions to learn what you need to know.