Nearly 90% of women experience PMS, with mood swings hitting us the hardest.
But have you heard?
PMS mood swings have officially met their match (fiiinally!), and the hero of the hour goes by the name Cannabidiol — CBD for short.
CBD for PMS mood swings isn’t just a natural remedy. It’s a game-changer for some women. Imagine going from the oh-so-familiar low-energy luteal phase blues to having more energy, better control of moods, and improved resilience in the face of PMS symptoms.
Full spectrum CBD oils, renowned for their entourage effect benefits, have the power to promote positive mood balance, relieve occasional anxiety, and may even help to alleviate menstrual cramps. This is the era of embracing a healthier, happier menstrual cycle, and we’re so glad you’ve joined us.
So what’s the deal with CBD oil, PMS, mood, and feeling better? Let’s find out!
CBD oil for PMS mood swings
Just as the moon swings through its monthly phases, so do our moods, especially during PMS. That’s where CBD can help! Here’s how:
- Promotes positive mood balance
CBD oil stabilizes mood swings during the menstrual cycle by interacting with special receptor sites in the body’s endocannabinoid system (ECS)
- Supports healthy serotonin levels
Often accompanying PMS mood swings, anxiety and depression can be alleviated thanks to CBD’s calming properties and its potential effects on serotonin levels
- Regulates normal sleep/wake cycles
Quality sleep is crucial during PMS, and CBD’s analgesic properties can contribute to more restful nights, indirectly supporting mood regulation
How to choose the right CBD for you
The best CBD oil blend to relieve PMS mood issues is called true full spectrum CBD. What makes its ingredients so special compared to other types of CBD?
True full spectrum CBD is minimally processed and made using hand-harvested cannabis plants. These Old World techniques are labor-intensive but preserve the raw plant material whole, protecting the fragile medicinal compounds inside the delicate leaves and flowers. You’ll get the most positive health benefits from true full spectrum products like Cannabiva brand CBD because they offer the richest cannabinoid profile.
Broad spectrum CBD products are a THC-free option for people who prefer to avoid the psychoactive chemical altogether. It’s true that broad spectrum oils do not provide the complete cannabinoid profile, but they offer virtually the same benefits as their full spectrum counterpart nonetheless!
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Using CBD for PMS mood swing relief
During menstruation, fluctuations in hormones like estrogen impact how you feel. The key to using CBD effectively is finding the right dosage, generally based on body weight.
Start with the lowest effective dose for your body weight. Then, adjust how much you take as needed, depending on your response. You may split your recommended daily dose into separate doses taken every four to six hours over the day.
Use the CBD dosage chart to help you find the perfect daily dose.
Alongside the relief provided by CBD oil for PMS, regular exercise can play a vital role in elevating your mood balance and alleviating physical symptoms during your menstrual cycle.
How long does it take to work?
Many women feel the effects of CBD within 30 minutes or less after taking it sublingually (under the tongue) and even faster when vaping it.
How long CBD lasts and stays in your system depends on several factors, including the type of product you take, how often you take it, and whether or not you take your CBD dosage with food or without.
For example, taking an oral dose of CBD with food increases how much of the cannabinoid your body absorbs and how long it lasts. Research suggests taking CBD softgel capsules with a fatty meal provides the best results. Softgels deliver the most precise dose of CBD every time, according to the study. And taking them with a fatty meal improves total CBD absorption and increases how long it lasts (up to eight hours) per single dose.
Still, there are many ways to add CBD to your wellness plan, from oil tinctures to softgels, capsules, gummies, honey sticks, bath bomb products, and so much more!
Choose the product or combination of products that’s right for you.
Are there side effects from CBD?
Side effects are rare when taking CBD as directed. Reported adverse reactions are typically mild and may include dry mouth, drowsiness, or allergic reaction.
You should not take CBD if you are also taking birth control because the two may interact. Both use the cytochrome p450 system in the liver. Taking them at the same time may decrease the effectiveness of one or both. Do not take CBD with birth control medication unless your doctor recommends otherwise.
Women who are pregnant, planning a pregnancy, or currently breastfeeding their baby should avoid starting CBD until after they have delivered and once their baby is bottle-fed.
Final thoughts on the best CBD for PMS mood swings
CBD offers a holistic, natural approach to managing the emotional rollercoaster of the menstrual cycle. It has an excellent safety profile, and it’s generally well-tolerated by most people with period pains, mood changes, and anxiety.
With the right CBD product and dosage, you can experience a significant shift in how you navigate your periods, transforming what was once days full of aches, pains, and periods of discomfort into an opportunity for self-empowerment and well-being.
Here’s to smoother days ahead with a boost from CBD for PMS mood swings — because you deserve to live your best life every day!
Best CBD for PMS mood swings FAQ
Still wondering, can CBD help with PMS mood swings? Check out the FAQ for more answers to common CBD for PMS questions.