CBD Dosage for Anxiety: Quick & Dirty Dosing Guide for Beginners


You’ve got one of the most powerful natural anxiety medicines in your hand. All you need to unlock its potential health benefits is the right CBD dosage for anxiety.

Most people take an average of 25 to 50 mg CBD once a day. But everyone is different, and you may need a bit more or less, depending on your unique needs.

Join us in today’s exclusive CBD 101 blog post — a quick and dirty dosing guide that’s perfect for beginners and experienced users alike. We’ll cover all the bases of CBD use, from the basics down to the nitty-gritty, to help you find the best CBD anxiety dosage.

CBD oil dosage chart anxiety

How much CBD oil you need to relieve occasional anxiety and panic attacks caused by everyday stress depends on your body weight.

Use the Cannabiva® CBD Dosage Chart to find your weight category, then choose the ideal CBD dosage range to get started.

If this is your first time taking CBD, go with the starting dose to calm your nerves until you know how it affects you.

Low CBD doses are perfect for beginners because they rarely cause side effects and are generally well-tolerated by healthy adults ages 18 and older.

Best of all, you can increase your oral CBD doses whenever you feel comfortable enough!

PSST…Get your FREE CBD SAMPLES here while supplies last

Remember, this is your CBD wellness plan, so let’s make sure you’re getting the most out of it!

Now get ready for some seriously effective CBD usage tips that can fast-track your way to being anxiety-free.

What’s the fastest way to get anxiety relief from CBD?

Life comes at you fast. You need a rapid-response natural medicine like CBD that works ASAP.

How you take your dose is the key to unlocking its fast-acting benefits.

Taking CBD oils under the tongue is the quickest way to experience anxiety relief — typically within about 20 minutes or less.

Called sublingual use, CBD oil under the tongue rapidly absorbs into the bloodstream through tiny capillaries in your mouth and starts working almost immediately.


Vaping is technically the fastest way to feel CBD effects but is not recommended because it could worsen asthma and other respiratory conditions.

How to do a sublingual dose

Take your graduated dropper and measure the proper CBD dosage for anxiety according to the weight-based recommendations.

Next, open wide, curl the tip of your tongue toward the roof of your mouth, and empty the entire dropper contents under the tongue. Close your mouth and hold the oil there for 30 to 60 seconds to encourage maximum CBD absorption. CBD Sublingual Use Step-By-Step Guide

When you’re ready, swallow your oral CBD dose and wash it down with water or your favorite beverage.

Why sublingual CBD use works best for anxiety

Anxiety can feel like a constant, low-level drone of nervous energy or a sudden emotional earthquake that shakes you to your core without a moment’s notice. You need a CBD product that can tackle both at the same time.

Taking CBD tinctures under the tongue delivers a two-pronged dosing strategy for maximum anxiety relief. It works fast when you need it and lasts long to get you through the busy day.

CBD Tolerance | Can You Build a Resistance | Dosage and Effects

RELATED: Is it possible to build a dose tolerance to CBD?

Here’s how this dosing method works:

  1. First prong
    Delivers fast-acting anxiety relief when you need it most. Sublingual CBD use takes advantage of how rapidly cannabis medicines are absorbed through the tiny blood vessels and capillaries in your mouth. CBD gets to work the moment it hits the bloodstream.
  2. Second prong
    Sets into motion a second series of powerful benefits that overlap the first. These benefits come from your body digesting cannabinoids over time. Swallowing oral CBD dose is slower, taking up to one hour to work and about three hours to reach peak effects.

Using CBD oils under the tongue strikes the perfect balance between immediate anxiety relief and long-lasting relaxation.

How do other CBD product types compare to tinctures?

Tinctures may be fast-acting and long-lasting, but not everyone likes taking them. For example, some types of oil tincture products called full spectrum and broad spectrum contain cannabis terpenes. These aromatic plant compounds might cause you to smell suspiciously like marijuana — not the best aroma to bring into a work or school environment.

CBD 101: What Does CBD Oil Taste Like? Here's What to Expect.

RELATED: What does CBD taste like? 😋

Other oral CBD formulations include softgel capsules, raw concentrates, and edible CBD products like gummies and honey sticks. These forms of CBD gain no benefit from the sublingual usage effect. As a result, the speed of digestion and metabolism limits how fast CBD works for anxiety.

Clinical research studies show oral CBD doses take about an hour to work and up to three hours to reach peak effect.

Topical CBD products are generally not recommended for anxiety conditions because they only work locally, wherever they are applied. You need the systemic benefit of oral CBD treatment to effectively tackle your anxiety symptoms.


You may safely combine different forms of CBD (e.g. tincture oils with gummies or honey sticks) to liven up your wellness plan.

Should I take my CBD dosage at a certain time of day?

Generally, you should take CBD treatments at least once daily to maintain adequate levels of cannabidiol in your body. But when you take your CBD for anxiety dosage depends on you!

For many people, anxiety comes like a thief in the night, stealing those precious hours of much-needed sleep. These users benefit most from taking CBD 30 minutes to an hour before bed and again if they awake within four hours of falling asleep.

Some people get anxious when faced with a specific event, like an important presentation, job interview, or public speaking engagement. For these users, taking their CBD anxiety dosage in the morning and again 30 minutes to one hour before the event works best.

Still, others experience a low drone of generalized anxiety that comes and goes throughout the day — a nervous stomach, trouble focusing, no-appetite-but-really-need-to-eat feeling. These users should take CBD in the morning and again every four to six hours or as needed.

Ultimately, how, when, and how often you take CBD dosages depends on your unique needs, so you can personalize your CBD treatment until it’s right for you.


Clinical studies show cannabis plant medicines absorb better and last longer in the body when taken with food.

What if I have CBD dosage anxiety?

Having CBD dosage anxiety is completely normal if this is your first time taking it, but consider these important CBD safety facts:

  • CBD is a non-toxic cannabis plant medicine, according to CBD toxicity studies, and even the World Health Organization agrees it is safe and therapeutically beneficial
  • Cannabinoid therapeutics like over-the-counter CBD products maintain a stellar safety profile following decades of everyday use in people and pets
  • Side effects are rare (<0.5%) when using low-dose Cannabiva brand CBD products as directed; commonly reported adverse effects include dry mouth, drowsiness, and appetite changes

If you have CBD dosage anxiety, consider taking only a half or quarter dose your first time — you know, just to dip your toe in the water.

Instead of oil tinctures, try something fun and tasty, like CBD gummies or honey sticks.

At the of the day, talking to your doctor if you still feel anxious about using CBD may also help allay your concerns a great deal.

FAQs about CBD dosage for anxiety

Review the FAQ if you still have questions about CBD anxiety dosages. Need answers to something we haven’t covered in today’s guide? Connect with a Cannabiva Sales Associate.

Recent Blog Posts

Shopping Cart
Scroll to Top