CBD Softgel Dosage Chart
First thing’s first: Always start low and go slow when you are beginning CBD. But don’t be afraid to go all the way!
CBD is a very forgiving natural medicine that leaves plenty of room for you to experiment safely. The process of gradually increasing and moderating your CBD intake until you find the most effective daily dose is called titration. This process may take just a few days to a couple of weeks depending on your individual response to CBD.
You are unique, and your CBD dose will be, too. How many CBD softgels you take will vary based on a number of factors, including how much you weigh, your individual tolerance level, as well as how you take your CBD (e.g., vape, sublingual, oral, or topical application). We’ll focus on body weight in this CBD Softgel Dosage Guide.
Use the CBD softgel dosage chart below to choose your initial starting dose by your current body weight. It is the primary factor first-time users should base their beginning dose upon before titrating subsequent CBD dosages over the coming days.
The following chart suggests the minimum effective CBD dose for Cannabiva brand softgels containing 25 mg of CBD per capsule. For expanded information on maximum strength CBD dosing, tolerance levels, methods of taking CBD, potency calculation and finding the right product, refer to the Cannabiva Learning Center and CBD Dosage Chart: How Much CBD Should I Take?
This information is provided for educational purposes only. It is not meant to be medical advice. Your individual needs may differ from what is recommended, and you should adjust how much CBD you take accordingly. Only you know how much CBD is helping you to feel better.
I’m A First Time User: How Do I Start Taking CBD?
Welcome to the wonderful world of CBD! We think you’ll love it here and are happy you joined us.
We’ve carefully crafted this quick start guide to set you up for success. We will answer a few of the most common questions first-time CBD users ask, such as how much CBD should I take and which CBD blend should I try.
How much CBD should I take?
This is always a tricky question to ask because there are two predominant schools of thought in the CBD world. Some experts contend microdosing is superior to dosing CBD by body weight and vice versa.
We’ve based our sound judgment on the science, and it is simply this: more clinical research exists showing the benefit of weight-based CBD administration than for microdosing. But we won’t knock microdosing because that method certainly works for some CBD users as well!
Here are the primary differences between the two ways to take CBD (feel free to give either one a try):
- CBD microdosing
Involves taking very small doses of CBD many times throughout the day. The lowest effective dose of 25 mg CBD to up to 50 mg CBD is recommended per 24-hour period. Divide the dose you choose by ten. As an example, you will take ten 2.5 mg to 5 mg doses about every hour to equal the recommended minimum effective daily CBD dose. CBD effects from microdosing are extremely subtle. - Body weight-based CBD dosing
Recommends taking a certain amount of CBD per pound of body weight one to four times daily for best results. CBD effects are much more pronounced using the weight-based dosing method. Refer to the softgel dosage chart above to calculate the right dose for you.
The truth is whichever method works best for you is the right way for you to take CBD. Many first-time users begin by taking the minimum effective 25 mg CBD dose and increasing over time depending on how it makes them feel. Weight-based dosing provides an extra level of personal customization that’s more convenient than microdosing, and it’s also backed by scientific research.
Which type of CBD should I try?
CBD breaks down into three major types called full spectrum, broad spectrum, and pure isolate.
Clinical research shows varying levels of effectiveness depending on which CBD type you take, so it’s important to choose the right CBD for you.
- Full Spectrum CBD Softgels offer the richest and most robust cannabinoid profile that’s loaded with terpenes and flavonoids to boot! In addition to the active ingredient Cannabidiol (CBD), full spectrum extracts also contain other major and minor cannabinoids like Cannabinol (CBN), Cannabigerol (CBG), and Cannabichromene (CBC). Full spectrum CBD contains detectable levels of the psychoactive cannabinoid THC. But don’t worry – the amounts of THC are legally compliant and so minuscule that you will never get high, even if you take a hefty CBD dose regularly.
- Broad Spectrum CBD Softgels are virtually identical to full spectrum with just one key difference. There are no detectable levels of THC in broad spectrum extracts (0.0% THC). Many first-time users choose broad spectrum CBD softgels because they want to avoid THC altogether. That’s perfectly fine. Broad spectrum CBD offers a rich cannabinoid, terpene, and flavonoid profile, too. The benefits you experience taking broad spectrum CBD will be almost indistinguishable from its full spectrum counterpart.
- CBD Isolate formulas are single-molecule products. They contain no other cannabinoids, terpenes, or flavonoids whatsoever. CBD isolate oil is ideal for people who are averse to the full flavored taste of full spectrum and broad spectrum extracts. We also recommend CBD isolate oil if you want to avoid THC altogether. CBD oil isolate is typically so pure that it tests at 0.00% THC by volume — a truly THC-free product. This type of CBD blend is only available as a pure CBD isolate oil or pure CBD powder.
Learn More: CBD Dosage Chart: How Much CBD Should I Take?